Fitness & Performance Lab
Our Services
VO2max Test
The gold standard to assess endurance and cardiorespiratory fitness. Results guide run training to continually improve capacity.
✨ Body composition test included (InBody)
Resting Metabolic Rate (RMR)
An RMR test answers the question, How much should you eat? Your RMR is your body's baseline caloric requirement. Knowing your RMR enables you to verify if a training or nutrition program has increased or decreased your metabolism.
✨ InBody test for free
Fit3D 3D Body Composition
The new standard for body composition. Get accurate 3D body measurements, composition analysis, and posture assessment in minutes.
✨ Private measurement room - complete privacy guaranteed
All Tests Package (Vo2Max + RMR + InBody + Fit3d)
The ultimate fitness assessment combining all our premium tests: VO2Max endurance test, resting metabolic rate measurement (body's calorie burn at rest), 3D body composition and measurements, and InBody analysis.
Experts
Dr. Abdullah Al‑Seirfi
Performance assessment & exercise physiology specialist with 1000+ graded tests; lecturer and published contributor in sports nutrition, energy systems, and performance evaluation.
What Clients Say
"Professional, clear results, and immediate insights. The VO2max test helped me understand my training zones perfectly."
Contact Us
Location
مستوصف بود الصحي - السالميه قطعه 1 شارع 2
POD Health Clinic - Salmiya Block 1 Street 2